the lab
by Somos Pilates Nashville
Mat Training program
We’re excited to introduce a new offering at SOMOS Pilates Nashville — Focused Mat Training: a mini series of our full comprehensive teacher training program.
This program is designed for those who want a strong, focused foundation in Pilates without committing to the full certification track. Our Mat Training offering distills key components of our comprehensive training into an approachable and practical format.
You’ll be equipped with:
In-depth anatomy training, giving you a clear understanding of the body, movement patterns, and how to safely and effectively guide clients.
Mat Pilates training, offering a simplified yet powerful framework to build and teach foundational movement
Additionally, the curriculum will provide pre- and postnatal considerations, and contraindications and injury awareness effectively within the scope of a Pilates instructor.
This is an ideal starting point for:
Those exploring a future in teaching Pilates
Instructors looking to deepen their understanding of anatomy and movement
Anyone wanting to build confidence and clarity in their own practice
While streamlined, this program maintains the quality, intention, and attention to detail that defines our full SOMOS training experience. Developed in collaboration with THE LAB, an established curriculum created by Holly Swanson (Core Chicago Pilates) and Jacquelyn Brennan (Pilates & Coffee).
Ready to go deeper? Review the information packet to learn more HERE.
your teaching journey starts here
At Somos Pilates Nashville, teacher training isn’t just about learning the work—it’s about becoming a teacher in every sense of the word. From your first training weekend to your first class on the schedule, we mentor you through the full arc of development.
We recognize that every teacher’s path into Pilates is unique. At Somos Pilates Nashville, we are excited to offer a streamlined program that hopes to initiate your training platform. That’s why our weekends-only format is intentionally designed for flexibility—whether you’re working full-time, commuting from out of town, or balancing life’s other commitments.
You’ll build the skills required of a thoughtful, adaptable instructor:
How to cue with clarity and precision
How to create intentional class flows grounded in anatomy and progression
How to navigate injuries and contraindications safely and confidently
And how to meet a wide range of clients where they are—with variations that make the work accessible and effective for all bodies.
Just as importantly, you’ll gain insight into the business of teaching—how to pursue the right opportunities, grow a client base, and step into the industry with both knowledge and confidence.
We don’t just develop instructors. We cultivate educators—teachers who are grounded, articulate, and deeply attuned to the art and science of Pilates.
NOW IN SESSION.
NOW IN SESSION.
Summer 2026 Mat training
Interested in joining our next teacher training? Sign up for our waitlist and be the first to know when enrollment re-opens. Enrollment is limited and offered on a first-come basis.
All registration requirements must be completed to officially secure a spot. If you’re curious about The LAB, becoming a Pilates instructor, or what training at Somos looks like, we’d love to connect - email us at hello@somospilatesnashville.com
Dates are subject to change due to scheduling needs, weather, or unforeseen circumstances.
CHECK BACK FOR SUMMER 2026 DATE ANNOUNCEMENT
Weekend Conflict? We have virtual learning options if you do have a date conflict or the option to schedule a 1:1 with Megan or Erin to make up for the missed hours at a rate of $100/hr. Email us to let us know your date & weekend conflict and we can tell you more about the virtual learning option and our recommendation.
Investment
MAT ONLY TRAINING
*$2,000 if paid in full by July 1st
$500 deposit due upon registration
Mat: $2,200
*If cost is holding you back, please chat with us. Payment plans are available upon request.
Your teaching journey starts here
Your teaching journey starts here
TERMS & CONDITIONS:
Deposit of $500 is due upon registration.
Missed session are made up at $100/hr subject to availability with Megan Hopkins or Erin Williams or virtual learning option upon prior approval.
Deposit is non-refundable.
Full payment is due by the program start date or first payment of payment program.
Payment plans are available. Please inquire by contacting the studio.
No refunds. All sales are final.
Liability waiver, registration form & payment agreement a must be completed before training begins.
Studio rental options are available to complete training hours: first 20 hours for Mat TT practice hours are free. Additional studio rental options are available after initial hours logged. First 40 hours for Comprehensive studio usage are free, additional studio rental options after hours completed. The studio owner has the right to forfeit your ability to use the studio if you use the space inappropriately.
You must have personal liability insurance to practice teach at Somos Pilates Nashville.
Please be courteous of classes & or privates going on while completing your training at Somos Pilates Nashville.
While you are completing your training or training hours you are viewed as part of the SPN team. You are expected to tidy up, sanitize any equipment used & leave the studio how you found it.
Test out must be scheduled directly with Megan Hopkins or Erin Williams upon their availability with a minimum of 2 weeks notice. Test-out is $300 and due before scheduled date.
After you have completed your training, if you wish to teach at Somos Pilates Nashville you will be required to audition to teach. Completion of this program does not guarantee a teaching position at Somos Pilates Nashville.
perks, benefits, and more
Mentorship from Teacher Training Lead Megan Hopkins, Erin Williams, & DPT Christina Reburn
Bound manuals included
Studio Rental Options at West & East Nashville
15% off 5 Class Packages or any membership while completing training
Access to SPN to complete practice hours & observation
Have more questions about the program, teacher training or if this program is right for you? Fill out this form with any questions & we’ll be in touch to make sure you feel prepared before beginning the program.