Pilates is a low-impact, strength-based movement system focused on postural alignment, mobility, and core stability. Developed by Joseph Pilates, the method was designed to promote complete coordination of body, mind, and spirit. At SOMOS, our reformer Pilates classes are taught with a contemporary, athletic edge—a powerful, low-impact approach that supports strength, flexibility, and longevity for all bodies.

Pilates strengthens the body from the inside out. It's known for building deep core strength, improving mobility, enhancing posture, and preventing injury.

Benefits include:

• Increased core strength

• Improved posture and alignment

• More balanced muscle development

• Greater flexibility and range of motion

• Support for injury prevention and recovery

Whether you're new to movement, a seasoned athlete, or somewhere in between, Pilates is designed to support you.

We recommend wearing form-fitting athletic clothing so instructors can clearly see your alignment. Grip socks are optional—bring your own if you prefer or purchase in the studio.

Bring a water bottle and towel if preferred. We offer water fountains and have Defiance Fuel water available for purchase.

• Nations Studio: 1 large changing room

• East Studio: 2 changing rooms

All locations are stocked with refreshing post-class products. We do not have showers.

We recommend starting with our Pilates 101 class or a private session depending on your needs and schedule. If you have an injury, are pregnant/postpartum, or are unsure where to begin, feel free to reach out. Our team is happy to help guide you to the right fit. Email: hello@somospilatesnashville.com

You can sign up directly on our website or by downloading our app. Once you've created an account, you can book group classes, private sessions, and memberships.

Class sizes are limited, so we strongly recommend reserving in advance. Walk-ins are welcome when space allows. Don’t be afraid to sign up for a waitlisted class - our waitlist moves fast!

• We stop adding from the waitlist 1 hour before class.

• Plan to attend if you're on the waitlist—spots often open up, especially for morning classes.

• If you can no longer attend - or don’t want to be added last minute - remove yourself to avoid being added and subject to our 12-hour cancellation policy.

If you need to cancel, please do so as early as possible.

• Group classes: Cancel at least 12 hours in advance to avoid losing the class credit.

• Unlimited members: Cancellations within 12 hours incur a $20 late cancel fee.

Private sessions: Late cancellations within 24 hours of session will result in a forfeited session and/or full session charge.

To redeem a gift certificate, LOGIN to your account and go to the ACCOUNT INFORMATION section. From there scroll down to the ACCOUNT BALANCE section. You will see a link that prompts you to redeem a gift card. Enter the redemption code found on your gift certificate into the ENTER CARD NUMBER prompt and your gift card will be ready to use on your account!

For any questions, email us at hello@somospilatesnashville.com

To cancel, email hello@somospilatesnashville.com or submit a cancellation request.

We require 30 days’ notice, as outlined in your membership agreement. You will retain access to classes and all membership perks through the end of your final billing cycle.

Clients must be at least 16 years old to attend classes. A parent or guardian must sign the waiver and contract for anyone under 18.

If you have an injury, medical condition, or are pregnant/postpartum, please email us before attending class.

Pilates is low-impact and easily modified for pregnancy. However, always consult your doctor first. Our instructors are trained to safely support prenatal and postpartum clients.

In some cases, we may recommend starting with a private session to ensure safety and appropriate modifications.

Email: hello@somospilatesnashville.com