FAQs

  • Pilates is a low-impact, strength-based movement system focused on postural alignment, mobility, and core stability. Developed by Joseph Pilates, the method was designed to promote complete coordination of body, mind, and spirit. At SOMOS, Pilates is taught with a contemporary, athletic edge—a powerful, low-impact approach that supports strength, flexibility, and longevity for all bodies.

  • We recommend wearing form-fitting athletic wear so instructors can clearly see your alignment. Grip socks are optional—bring your own if you prefer. Bring a water bottle and towel. We offer water fountains and have Defiance Fuel bottles available for purchase.

    • Nations Studio: 1 large changing room

    • East Studio: 2 changing rooms

    All locations are stocked with refreshing post-class products. We do not have showers.

    When should I arrive? Please arrive 10 minutes before class so we can check you in, show you the space, and discuss any injuries or considerations with your instructor.

  • Please arrive 10 minutes before class so we can check you in, show you the space, and discuss any injuries or considerations with your instructor.

  • We recommend starting with our Pilates 101 class or a private session depending on your needs and schedule. If you have an injury, are pregnant/postpartum, or are unsure where to begin, feel free to reach out. Our team is happy to help guide you to the right fit. Email: hello@somospilatesnashville.com

  • Pilates strengthens the body from the inside out. It's known for building deep core strength, improving mobility, enhancing posture, and preventing injury. At SOMOS, Pilates is movement with intention.

    Benefits include:

    • Increased core strength

    • Improved posture and alignment

    • More balanced muscle development

    • Greater flexibility and range of motion

    • Support for injury prevention and recovery

    Whether you're new to movement, a seasoned athlete, or somewhere in between, Pilates is designed to support you.

  • You can sign up directly on our website or by downloading our app. Once you've created an account, you can book group classes, private sessions, and memberships.

    Class sizes are limited, so we strongly recommend reserving in advance. Walk-ins are welcome when space allows.

  • If you need to cancel, please do so as early as possible.

    • Group classes: Cancel at least 12 hours in advance to avoid losing the class credit.

    • Unlimited members: Cancellations within 12 hours incur a $20 late cancel fee.

    Private sessions: Late cancellations within 24 hours of session will result in a forfeited session and/or full session charge.

  • To cancel, email hello@somospilatesnashville.com or submit a cancellation request.

    We require 30 days’ notice, as outlined in your membership agreement. You will retain access to classes through the end of your billing cycle.

  • Clients must be at least 16 years old to attend classes. A parent or guardian must sign the waiver and contract for anyone under 18.

  • If a class is full, you can join the waitlist. Should a spot open, you'll be automatically added to the class and notified via your preferred contact method (email or text). We stop pulling from the waitlist 1 hour before class begins.

    By joining the waitlist, you’re committing to attend if added to class. Our 12-hour cancellation policy still applies—so if you’re added and can’t attend, it will count as a late cancel. If your availability changes, simply remove yourself by heading to “Upcoming Reservations” in your account.

    If you don’t make it off the waitlist and don’t remove yourself, your class credit will be automatically returned to your account within 30 minutes after the class ends. Keep an eye on your status, especially for early morning classes which often open up overnight.

    • We stop adding from the waitlist 1 hour before class.

    • Plan to attend if you're on the waitlist—spots often open up, especially for morning classes.

    • If you can no longer attend, remove yourself to avoid being added and subject to our cancellation policy.

  • Yes. Pilates is low-impact and easily modified for pregnancy. However, always consult your doctor first. Our instructors are trained to safely support prenatal and postpartum clients.

  • If you have an injury, medical condition, or are pregnant/postpartum, please email us before attending class. In some cases, we may recommend starting with a private session to ensure safety and appropriate modifications.

    Email: hello@somospilatesnashville.com