the lab
by Somos Pilates Nashville
about the program
Developed in collaboration with THE LAB, an established curriculum created by Holly Swanson (Core Chicago Pilates) and Jacquelyn Brennan (Pilates & Coffee), this program is designed for those who want to do more than learn the work.
Accredited by the National Pilates Certification Program (formerly the PMA), the training is built to teach you how to lead—thoughtfully, confidently, and with integrity.
Rooted in both classical and contemporary methodology, the program covers all major apparatuses, including Mat, Reformer, Cadillac, Chair, Barrel and Spine Corrector. In addition to the equipment, the curriculum includes anatomy education, pre- and postnatal considerations, and contraindications and injury awareness, providing a clear understanding of how to work safely and effectively within the scope of a Pilates instructor.
But beyond the apparatus, the program prepares you to become a world-class instructor—able to program intelligently, navigate injuries and special populations, and confidently teach clients across a wide range of bodies, backgrounds, and movement needs.
With structured mentorship, hands-on training, and professional guidance throughout, you’ll leave with a deep understanding of the method, the ability to think critically as a teacher, and a clear voice of your own.
Ready to go deeper? Review the information packet to learn more HERE.
your teaching journey starts here
At Somos Pilates Nashville, teacher training isn’t just about learning the work—it’s about becoming a teacher in every sense of the word. From your first training weekend to your first class on the schedule, we mentor you through the full arc of development.
We recognize that every teacher’s path into Pilates is unique. That’s why our weekends-only format is intentionally designed for flexibility—whether you’re working full-time, commuting from out of town, or balancing life’s other commitments.
Throughout the program, you’ll build the skills required of a thoughtful, adaptable instructor:
How to cue with clarity and precision
How to create intentional class flows grounded in anatomy and progression
How to navigate injuries and contraindications safely and confidently
And how to meet a wide range of clients where they are—with variations that make the work accessible and effective for all bodies.
Just as importantly, you’ll gain insight into the business of teaching—how to pursue the right opportunities, grow a client base, and step into the industry with both knowledge and confidence.
We don’t just develop instructors. We cultivate educators—teachers who are grounded, articulate, and deeply attuned to the art and science of Pilates.
Register now for spring 2026
Register now for spring 2026
Spring 2026 teacher training
Interested in joining our next teacher training? Registration for our Spring 2026 cohort is now open!
Enrollment is limited and offered on a first-come basis.
All registration requirements must be completed to officially secure a spot. If you’re curious about The LAB, becoming a Pilates instructor, or what training at Somos looks like, we’d love to connect - email us at hello@somospilatesnashville.com
Dates are subject to change due to scheduling needs, weather, or unforeseen circumstances.
Weekend 1: Feburary 27 - March 1
History, philosophy, professionalism, scope of practice, ethics, anatomy, movement principles, begin mat training
Location: East Nashville, Friday 4-7pm, Saturday and Sunday 11am-6pm
Weekend 2: March 14 - 15
Mat Training (continued)
Location: East Nashville, Saturday and Sunday 11am-6pm
Weekend 3: April 11 - 12
Reformer, Part 1
Location: East Nashville, Saturday and Sunday 11am-6pm
Weekend 4: April 18 - 19
Reformer, Part 2
Location: East Nashville, Saturday and Sunday 11am-6pm
Weekend 5: May 2 - 3
Cadillac/Tower Training
Location: the Nations, Saturday and Sunday 11am-6pm
Weekend 6: May 16 - 17
Chair, ladder barrel, and spine corrector training
Location: the Nations, Saturday and Sunday 11am-6pm
Weekend Conflict? We have virtual learning options if you do have a date conflict or the option to schedule a 1:1 with Megan or Erin to make up for the missed hours at a rate of $100/hr. Email us to let us know your date & weekend conflict and we can tell you more about the virtual learning option and our recommendation.
Investment
Comprehensive Certification: $6,000
*$5,500 if paid in full by start of Module 1
Mat & Reformer: $4,500
*$4,000 if paid in full by start of Module 1
Individual Modules: $1,000 per Module
*If cost is holding you back, please chat with us. Payment plans are available upon request.
Your teaching journey starts here
Your teaching journey starts here
TERMS & CONDITIONS:
Deposit of $500 is due upon registration.
Missed session are made up at $100/hr subject to availability with Megan Hopkins or Erin Williams or virtual learning option upon prior approval.
Deposit is non-refundable.
Full payment is due by the program start date or first payment of payment program.
Payment plans are available. Please inquire by contacting the studio.
No refunds. All sales are final.
Liability waiver, registration form & payment agreement a must be completed before training begins.
Studio rental options are available to complete training hours: first 20 hours for Mat + Reformer TT practice hours are free. Additional studio rental options are available after initial hours logged. First 40 hours for Comprehensive studio usage are free, additional studio rental options after hours completed. The studio owner has the right to forfeit your ability to use the studio if you use the space inappropriately.
You must have personal liability insurance to practice teach at Somos Pilates Nashville.
Please be courteous of classes & or privates going on while completing your training at Somos Pilates Nashville.
While you are completing your training or training hours you are viewed as part of the SPN team. You are expected to tidy up, sanitize any equipment used & leave the studio how you found it.
Test out must be scheduled directly with Megan Hopkins or Erin Williams upon their availability with a minimum of 2 weeks notice. Test-out is $300 and due before scheduled date.
After you have completed your training, if you wish to teach at Somos Pilates Nashville you will be required to audition to teach. Completion of this program does not guarantee a teaching position at Somos Pilates Nashville.
perks, benefits, and more
Mentorship from Teacher Training Lead Megan Hopkins, Erin Williams, & DPT Christina Reburn
Bound manuals included
Studio Rental Options at West & East Nashville
15% off 5 Class Packages or any membership while completing training
Access to SPN to complete practice hours & observation
Test-Out Study Guide
Have more questions about the program, teacher training or if this program is right for you? Fill out this form with any questions & we’ll be in touch to make sure you feel prepared before beginning the program.