Why Athletes Are Turning to Pilates for Strength, Recovery, and Longevity
At SOMOS Pilates, we’re proud to be the studio of choice for some of Nashville’s most competitive athletes. From NFL players to members of the Nashville Soccer Club, we’ve built a reputation as the go-to studio for those who take their performance seriously. Whether you’re competing on a professional field or pushing your own personal best, Pilates gives athletes the edge they need to stay strong, recover faster, and prevent injuries.
Pilates Builds Functional Core Strength
Unlike traditional gym routines, Pilates targets the deep stabilizing muscles that protect your spine and support every movement. Pro athletes know this is the secret to generating explosive power — whether it’s a linebacker coming off the line or a striker driving toward goal. Our athletes consistently see improvements in speed, agility, and precision thanks to the functional strength they build on the reformer.
Injury Prevention and Faster Recovery
Athletes who train at SOMOS often come to us after dealing with nagging injuries or imbalances from their sport. By addressing weak links and restoring balance, Pilates helps prevent recurring injuries and supports recovery between games or training sessions. NFL players and Nashville SC pros trust our approach because it keeps them on the field, not sidelined. That same approach works for every athlete who walks into our studio — from high school competitors to weekend warriors.
Why Nashville’s Pros Trust SOMOS
What sets us apart isn’t just our reformers or programming — it’s the knowledge and precision of our instructors. Our team is highly educated and deeply experienced in athletic reformer Pilates, strength, and recovery work. Professional athletes choose SOMOS because we meet them at their level and challenge them in ways that translate directly to performance.
Being the trusted studio for NFL and Nashville SC athletes is no accident — it’s the result of years of consistency, expertise, and results. We take that same high standard and apply it to every client who trains here.
Ready to Train Like a Pro?
You don’t need a contract or a stadium to experience the same training trusted by Nashville’s top athletes. Our East and Nations studios welcome athletes of all levels who want to perform better, recover smarter, and move without pain.
👉 Book your first class today and see why SOMOS is Nashville’s choice for serious athletes.
